What Can you expect during your drop-in?
*** We do not offer open gym***
You may join our Move (Beginner), Lift+Move (intermediate) or CrossFit (advanced) classes, based on your level of experience, but don't worry we will scale and modify the workout to what is best for you.
We ask that you arrive 10-15 minutes early so we can process your drop-in and you can fill out our waiver. We also have a mobility/warm-up area so if you need some extra time to foam roll, iron scap etc. or just want to jump on a bike/rower to get a bit warmer you can do so. The coach will warm the class up together at the beginning of each class, we will review proper technique and work through some progressions or work-out prep before starting the WOD/Lift/Skill. After the class you can perform the daily Rom-Wod in the mobility/warm-up room if you desire. Additional lifts or skill work can be done after the class if coordinated with the Coach.
The costs for Drop-ins are 20 euro/session or 60 euro/week. Longer term options are available upon request.
You can find us in Hamburg-Barmbek