Active recovery: Light jog, swim or some yoga.
In teams of two, 25 minute AMRAP:
40 Wallballs (20 each)
30 Toes to Bar (15 each)
20 Box Jumps (10 each)
400m Run (200m each)
One works at a time, relay style: Exercises are not split up, i.e. one athlete has to finish his set before the partner may start.
The Lions' Den