1 mile burpee-broadjumps
4 rounds of "Cindy"
2000m run (backwards)
15m handstand walk (one-handed)
Kipping pull-up practice
In teams of two/three, for time:
Kettlebell swings 32/24
Partners do all reps each and start the exercises at the same time. Go as fast as you can. You may not start with the new exercise unless all team mates have finished the prior one, i.e. all exercises are started together.
The Lions' Den