Level 4 (advanced) athletes go for heavy single or touch and go double squat snatch.
Cry me a River WOD 3:7 min to establish 1 rep max of:
1 hang snatch
2 overhead squat
Set up barbell prior workout. Only the athlete is allowed to change weights during workout - NO HELP!
If you are competing in the challenge, read the standards on www.crymeariver.de!