Strict press: 2*15 @ 70%
If you don't know your 1 rep max, test today!
Every minute on the minute perform:
Only full rounds count. If you don't finish a round within the minute you might want to take a round of. Score is total number of completed rounds.
Level 2: Technastix
EMOM 20 min:
Heavy BUT perfect. Same weight for both movements.