Strict press 2*15 @ 65%.
Those who do not know their 1 rep max test today!
20 min AMRAP:
Push-ups are regular push-ups. No hand-release. Be honest to yourself. Nobody likes sloppy push-ups.
Level 2: Technastix
Front rack position
20 EMOM with a partner:
Athlete A does front rack walking Lunges (one length)
Athlete B does 10 heavy kb swings