High-Bar Backsquat 3*20 @ 65%
Once you're done, do the happy dance cause hypertrophy weeks are over!
5 rounds: 20 C2B pullups, 20 T2B (12 min time-cap)
Yoke Carry, Farmer's Walk
In teams of 2: 5 rounds each of Heavy Yoke Carry
Then in the same teams:
10 min AMRAP: One does 25 KBS while holds holds heavy Deadlift in top position, then switch around.