18 min AMRAP: 15 Box jumps, 12 Push press 50/35kg, 9 Toes-to-bar
Treat it as an official competition. Everyone gets a judge (not your wife, boyfriend, best mate) that actually judges. Don't just count. Full range of motion, open hips, you know the deal. If we see you let the athlete get away with shit reps, we reserve the right to not let you judge in the Open 2014.