Benchpress: 5@65%, 5@75%, 5+@85%
If you followed the program for the past month increase your 1 RM by 5 kg for all upcoming bench press strength set calculations. Be exact to the kg, do not round up/down weights!
2 rounds for time:
A 5 penalty burpee applies for Level 4 athletes if (butterfly!) pull-ups or ring-dips are broken up.
Level 2: Technastix
Deadlift (normal vs. Romanian): Find 2 rep max.