Backsquat 5@75%, 3@85%, 1+@95%
Be exact to the kg, do not round up/down weights!
3 rounds of:
Max effort pull-ups
2 min rest
Record time and pull-ups. Advanced athletes do butterfly pull-ups.
Level 2: Technastix
Complete the following cycle 7 times each round for 5 rounds overall:
Rest 90 seconds between rounds.