1 Power Clean + Push Jerk
1 Squat Clean + 1 Split Jerk, climbing
5 sets of the following complex (TC 15min)
12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.
NOTE: This is a scheduled ‘Back-Off’ week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.
5-4-3-2-1 (every 3min)
For time (TC 10min)
The Lions' Den