A. Work up to a heavy Snatch Balance with 3 second hold in the bottom (15min)
B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom (15min)
AMRAP 9 of:
Clean and Jerk, 60/40kg
NOTE: This is a scheduled ‘Back-Off’ week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.
5 RFT (TC 18min)
15 OHS 40/30kg
The Lions' Den