3 Rounds NOT for time of: RECOVER DAY!!!!
500 Meter EASY Row
400 Meter EASY Run
Rest 2-3 minutes Between rounds
Pic one gymnastic skill an work on it (easy 15min)
Mobility - Open 2016 are done since one week.......time to recover. Open 2017 coming soon!
25min to work up to a heavy complex of
1 power clean
1 hang cluster
1 push jerk
The Lions' Den